Get yourself a Pedometer now at any pharmacy !
Why?
Monitor on your own step a day, 10,000 steps a day is important.
People in the pass before cars advancement people use to walk a lot thus the number of cases of patient admitted in hospital is mile.
These few days i have been listening to my friends saying their father, grandfather, and relative admitted to hospital. So please take the first step to a healthy lifestyle by walking 10,000 steps a day at least. Our healthy is our responsibility!
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