10,000 steps per day can keep the doctor away! Why ? 

1) it is a way to lose weight consistently.

2) lose body fats

3) increase HDL(good) cholesterol.   

4) increase endorphin (natural pain killers) 

5) reduce blood pressure

People last time use to walk a lot so 10,000 steps is not a problem for them back then. Even more than 10,000 steps.

People now has car and motorbike which reduces number a steps tremendously.. 

Except for bicycle which still needs energy to push  and motorbike do not need

how do you count your steps ? 

get a simple pedometer and clip it at your waist all day. 

don know where to get pedometer ? ..

i can help you get you guys to pre-order .. just leave a comment ..